Ofline
67116 days on xHamster
8761M profile views
83864K subscribers
4456 comments left

Web camporno

Take your bodyweight in pounds and multiply it by 0.8 to get your required protein intake per day.If you read the cutting blog, you may be surprised that protein requirements are lower here than they were for dieting, considering we think of protein as the “Building blocks of muscle.” More protein = more muscle, right? The general consensus of the research suggests that you need around 0.8 grams per pound daily to build and maintain muscle mass.

Bulking refers to the process of gaining body weight, preferably in the form of muscle mass.Multiply by 17 if you have an active job and train hard with weights two to three times per week, or have a sedentary job but train hard with weights four to six times per week, or two to three times per week with additional high-intensity cardio sessions thrown in.Multiply by 18 if you have an active job and train hard with weights four to six times per week, or you’re an athlete performing multiple weights and cardio sessions weekly or even daily.Therefore, going with the 18/20/22 figures would lead to excessive fat gain in all but the most active, genetically gifted females.Here’s what women should do Take your bodyweight in pounds and multiply it by 16, 17 or 18 – Multiply by 16 if you have a sedentary job and train hard with weights two to three times per week.

This isn’t a mistake, though there are some extra caveats at the bottom.

Please or register to post comments
If spammers comment on your content, only you can see and manage such comments Delete all

Web camporno introduction

Web camporno