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The person you talk to doesn't have to be able to fix you; they just need to be a good listener-someone who'll listen attentively and compassionately without being distracted or judging you. Phone calls, social media, and texting are great ways to stay in touch, but they don't replace good old-fashioned in-person quality time.The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.It means finding someone you feel comfortable sharing your feelings with, someone who’ll listen to you without judging you, or telling you how you should think or feel.You may think that discussing your feelings isn’t very macho, but whether you’re aware of it or not, you’re already communicating your feelings to those around you; you’re just not using words.Once correctly diagnosed, there is plenty you can do to successfully treat and manage male depression and prevent it from coming back.Men tend to be less adept at recognizing symptoms of depression than women.Instead, we tend to focus on the physical symptoms that often accompany male depression, such as back pain, headaches, difficulty sleeping, or sexual problems.
Caring for a pet can also get you outside of yourself and give you a sense of being needed-both powerful antidotes to depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. Even if you’ve retreated from relationships that were once important to you, make the effort to reconnect.A man is more likely to deny his feelings, hide them from himself and others, or try to mask them with other behaviors.And while men may experience classic symptoms of depression such as despondent mood, loss of interest in work or hobbies, weight and sleep disturbances, fatigue, and concentration problems, they are more likely than women to experience “stealth” depression symptoms such as anger, substance abuse, and agitation.But depression is a common problem that affects many of us at some point in our lives.While depression can take a heavy toll on your home and work life, you don’t have to tough it out.